Avinoam Lerner

21 Days to Healthy Eating Habits - Without Deprivation

Count calories. Restrict carbs. Minimize fats. Exercise like mad. Advice on achieving weight loss abounds, and yet the average person simply does not lose weight and keep it off through diets and discipline. What actually works for lasting weight los... Read >

Am I Sleep Deprived? 5 Surprising Signs Your Are Not Getting Enough Sleep

Sleep deprivation seems easily enough to explain - you're tired, that's it. But there are many other symptoms to sleep deprivation. Tired is a very vague term that means different things to different people. But tired is just the tip of the iceberg of sle... Read >

The #1 Secret Cause of Weight Gain Revealed and Resolved

Frustration, loneliness, anger, shame – all these are common triggers for overeating. In turn, overeating usually leads to overweight. Diets and discipline around food hardly ever break this cycle of weight gain because they don’t change the underlying ... Read >

How to Reduce the Deadly Stress Factors in Your Life

There’s probably not a human being alive who hasn’t been admonished or scolded themselves: Just calm down! However, that’s easier said than done. Our busy schedule and overload of responsibilities get in our way. Most of us experience a daily struggl... Read >

How to Incorporate Meditation into Your Busy Life

For its well-documented benefits of improved health and emotional equilibrium, many people become interested in meditation but find it too difficult. Their mind wanders. They feel impatient. Their body gets twitchy. They can’t release their worries en... Read >

Having Difficulty Relaxing? Here’s Your Easiest Route to Serenity

According to the American Academy of Family Physicians, some two-thirds of all office visits to family physicians stem from stress-related symptoms. When we factor in those who don’t consult their doctor but have minor problems sleeping, snap at friends ... Read >

4 Ways Your Day Stress Is Ruining Your Night’s Sleep

After a day full of tasks fulfilled and unfulfilled, demands and activities, it is often hard to let go and just settle down. With our stressful lifestyle we bring the issues that brought us stress during the day into our evening routines. We continue t... Read >

3 Things You Must Stop Doing Before Bedtime

Some of the most common pre-bedtime habits are shown to disturb sleep. With millions of people suffering through sleepless nights, breaking these habits can change that. If you are having difficulties falling asleep or staying asleep, you may want to re... Read >